WE TEAM UP
THE LIFESTYLE COMPANY , simply about you
and what you want to get out of life.
Our vision, and hope, is that you achieve joy and a sense of purpose in your everyday. With The Lifestyle Company, we provide just the right balance of tools and opportunities to find that sense of purpose. In fact, it is our mission for you to achieve this joy through yoga, meditation classes, social events, and networking.
With The Lifestyle Company, you can become the best of you, with a new and determined sense of purpose, peace of mind,
and a healthier body and soul.
At The Lifestyle Company, we believe that whatever you want is possible provided that you are guided along the right path.
Mexican-born Ibis Perea, has been a globetrotter of sorts, having lived in the UK, Italy, France, and in the Middle East. With over 10 years of experience in sales, marketing, and advertising, Ibis has developed an extensive network of contacts in the promotional and related fields. Ibis started practicing various forms of yoga in 1998 and over a decade ago, found her true calling
in Bikram Yoga.
After graduating from Bikram Yoga College of India, Ibis's own yoga practice and teaching have helped her immensely to connect to herself, enabling profound self-realization, and tapping into her own energy for the good of her mind and body.
In November of 2015 Ibis traveled to San Jose del Cabo, Mexico to study with yoga master Tony Sanchez.
In November 2015 Ibis traveled to San Jose del Cabo Mexico, to study with yoga master Tony Sanchez, to further expand her knowledge for the yoga, its philosophical approach, and to help new students to understand from within the magic that yoga is.
Tony, teaches 91 asanas in the Ghosh Lineage, with emphasis on personal practice, awareness, alignment, therapeutic benefits
and spinal intent.
Tonys humbleness, honesty with his practice and commitment has taught me that the way you live in your body is how you perceive the world, and through the physical body one can change such perceptions and live a fulfilling, happy life.Ibis lives and teaches by one simple mantra which is that “real pleasure, the real peace, the real enlightenment is to give. And the more you give,
the more you get.”
“The physical aspects of the yoga postures are very important to me, but so are the mental and spiritual. The postures can heal our bodies and make them strong. The breathing, mindfulness and meditation can heal our spirits and quiet our minds”
Mental stress is the cause of all diseases, even the infectious ones. Regular practice can calm the mind, increase mental clarity and release and reduce stress and tension.
- Bishnu Gosh -
The human body energizes and heals itself; yoga is the key to tapping into this ‘gift’. Yoga, done regularly, creates a strong and powerful body and mind and sets a starting point from which you can begin to realize your true potential.
ABOUT BIKRAM YOGA
Bikram Yoga is a series of 26 Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and organ, resulting in an almost enlightening sense of well-being.
Through our Bikram Yoga class offerings, The Lifestyle Company provides quality individual and group experience for every yogi. Our instructors offer beginner’s tips to our newcomers in each class, and accompany each yogi through their physical and personal development into their best expression of each pose. Bikram Yoga is suitable for everyone from the inexperienced beginner to the most skilled practitioner.
Whatever your age or prior yoga experience (if any at all), this yoga will benefit your body and mind in ways you never imagined possible!
ABOUT GHOSH YOGA
The Ghosh lineage has a tradition of a system of 84 asanas (postures). Both Bose’s (1938) and Mukerji’s (1963) books contain 84 postures. Bikram Choudhury’s “Advanced Class” is sometimes referred to as the “84 Asanas” even though it is more than 84 postures (it comes from a list of 91). Tony Sanchez teaches a sequence of approximately 104 postures but often refers to the 84 postures in the tradition.
Yoga as passed down from Bishnu Charan Ghosh is about health in the body and stillness in the mind. It uses simple therapeutic exercises to mobilize and strengthen every area of the body, from the eyes down to the toes, including the internal organs and systems. It uses postures (asanas) to bring grace and control to the body and stillness to the mind. It uses breathing exercises and meditation to reduce stress and anxiety and begin on the path of spirituality.
are the most effective way to learn yoga with the courses tailored for your specific needs, and working on developing your flexibility, strength, and improving your sense of well-being. Private classes are the best way to master the basics of yoga postures and breathing and for advanced practitioners to refine their technique.
AT YOUR WORK
In times of stress, it is easy to lose focus on what is truly important to you. Not only do you hurt, but you also hurt those around you.
To support corporate wellness and a happy, healthy, productive workforce, we can host regular yoga sessions in your workplace, at a time that works conveniently for you.
We can cater for individuals as well as small and large groups. For your next employee wellness day, team-building or annual planning events, we can help you make it memorable by building team effectiveness to support your company objectives.
“The body is your temple, keep it pure and clean
for the soul to reside in”
- BKS INYEGAR -
Connect with your self through yoga and meditation, you will practice with certified senior teachers that care more about you than the pose and understand that poses make you grow. You will learn about your body, mind and heart in ways that will support you in any yoga class, sport or boardroom. You will become strong, flexible, toned and focused. You will take classes that harness group energy and treat everyone equally. Posture clinics and photo analysis will deepen your understanding.
You will find new joy in the details and return home excited to get back on the mat.
Next retreat coming…..
"It's never too late, You're never too old, You are never too sick, Too busy to start from scratch again"
- Bikram Choudhury -
BAB AL SHAMS
"Gratitude is the memory
of the heart"
- CONTRIBUTORS -
Mike Segura. Designer | Firefly Mexico City | Bebe Leone. The Heritage Studio
Hesham Najiya. Content Writer
Abdulla Bin Suquat. Photographer | Tom Dean. Photographer
© 2015 The Lifestyle Company. All Rights Reserved.